DR SEBI' S NUTRITION GUIDE

NUTRITION GUIDE

Welcome to the comprehensive nutritional guide designed to provide optimal support for following Dr. Sebi's recommended diet.

Please note: We are not medical professionals. "We are not medical doctors and, therefore, do not engage in diagnosing illnesses or prescribing medicines. As Nutritional Consultants trained by Dr. Sebi, our role is to offer suggestions related to nutrition. The information provided here is not intended to replace treatments or therapies prescribed by a physician, nor will it conflict with treatments or medications recommended by your healthcare provider."

Vegetables

  • Amaranth greens (Callaloo, a variety of greens)
  • Avocado
  • Bell Peppers
  • Chayote (Mexican squash)
  • Cucumber
  • Dandelion greens
  • Garbanzo beans
  • Izote (Cactus flower/cactus leaf)
  • Kale
  • Lettuce (All, except Iceberg)
  • Mushrooms (All, except Shitake)
  • Nopales (Mexican cactus)
  • Okra
  • Olives
  • Onions
  • Sea Vegetables (Wakame/Dulse/Arame/Hijiki/Nori)
  • Squash
  • Tomato (cherry and plum only)
  • Tomatillo
  • Turnip greens
  • Zucchini
  • Watercress
  • Purslane (verdolaga)
  • Wild Arugula

Fruits

  • Apples (Granny Smith and Red delicious not recommended)
  • Figs
  • Bananas (The smallest one or the Burro/midsize/original banana)
  • Berries (All varieties, no cranberries)
  • Elderberries (In any form)
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Grapes (Seeded)
  • Limes (Key limes, with seeds)
  • Mango
  • Melons (Watermelon, Seeded)
  • Orange (Seville or sour preferred, difficult to find)
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear (Cactus fruit)
  • Prunes
  • Raisins (Seeded)
  • Soft Jelly Coconuts
  • Soursops (Latin or West Indian markets)
  • Tamarind

Natural Herbal Teas

  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Raspberry
  • Tila

Grains

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Tef
  • Wild rice

Nuts & Seeds

  • Walnuts
  • Hemp Seeds
  • Raw Sesame Seeds
  • Raw Sesame “Tahini” Butter
  • Brazil Nuts

Mild Flavors

  • Basil
  • Bay Leaf
  • Cloves
  • Dill
  • Oregano
  • Savory
  • Sweet Basil
  • Tarragon
  • Thyme

Healthy Cooking Oils

  • Sesame Oil
  • Olive Oil (Do not cook)
  • Coconut Oil (Do not cook)
  • Grapeseed Oil
  • Hempseed Oil
  • Avocado Oil
  • Bay Leaf

Pungent and Spicy Flavors

  • Peppers
  • Achiote
  • Cayenne/African Bird Pepper
  • Coriander (Cilantro)
  • Onion Powder
  • Habanero
  • Sage

Salty Flavors

  • Seaweed
  • Pure Sea Salt
  • Powdered Granulated Seaweed
  • Kelp/Dulse/Nori (has sea taste)

Sweet Flavors

  • Date Sugar
  • Pure Agave Syrup (From cactus)
  • Date Sugar

Important Reminders
• If a food is not listed in this Nutritional Guide, it is not recommended.
• Consume at least one gallon of natural spring water daily.
• Take Dr. Sebi’s products one hour before pharmaceuticals.
• Dr. Sebi's products can be taken together without interaction.
• Strictly adhering to the Nutritional Guide and using the products regularly yields the best results in reversing disease.
• Avoid animal products, dairy, fish, hybrid foods, and alcohol.
• Opt for natural, alkaline-based grains listed in the Nutritional Guide rather than wheat.
• Many grains in the guide are available as pastas, bread, flour, or cereal at reputable health food stores.
• Dr. Sebi’s products continue releasing therapeutic properties for up to 14 days after consumption.
• Avoid using a microwave, as it may degrade the nutritional value of your food.
• Do not consume canned or seedless fruits, as advised by Dr. Sebi.